The First 8 Exercises of Mindful Breathing | Teaching by Thich Nhat Hanh | #mindfulness
In this short teaching video from the Plum Village App https://plumvillage.app/ Zen Master Thich Nhat Hanh guides us through the first eight exercises of mindful breathing. ------- Excerpt from: Mindfulness Retreat for Educators First Talk | Thich Nhat Hanh, August 12th, 2013 ➛ • Mindfulness Retreat for Educators First Ta... ------- Find more similar short teachings on the FREE Plum Village app https://plumvillage.app/ Enjoy! 🙏 Help us caption and translate this video: https://web.plumvillage.app/subs?yt=O... #ThichNhatHanh #PlumVillageApp #mindfulness
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