Keep Calm When Your Mind is Wild

FREE Course with Rinpoche: https://info.tergar.org/miniaam?utm_s... Feeling anxious, overwhelmed, or like something's missing? You're not alone. This free 3-day meditation journey with Mingyur Rinpoche shows you how to work with anxiety, overthinking, and stress using simple awareness practices that fit into real life. No apps. No jargon. No long sitting sessions. Start for free → https://info.tergar.org/miniaam?utm_s... ___________________________________________________________________________________________________ Learn how cultivating awareness can help create a peaceful mind and joyful heart under Yongey Mingyur Rinpoche’s guidance at Joy of Living online course. To find out more visit https://beta.tergar.org We may try meditation looking for peace of mind, and think that we aren’t doing it right when we experience the turmoil of our thoughts and feelings. But we don’t need to force our minds to be quiet – meditation means just being present with our minds as they are. True calmness comes when we are at ease with whatever we experience, whether our minds are quiet or busy, peaceful or restless, tense or relaxed. In this video teaching, Mingyur Rinpoche will talk about how we can find rest in our mind’s natural awareness – under any circumstances. For the translation choose a link in your language and open it in a separate window. We recommend you mute or lower the volume of the YouTube video in order to hear the translation more clearly. https://mixlr.com/tergar-france/showreel https://mixlr.com/tergar-czech/showreel https://mixlr.com/tergar-germany/show... https://mixlr.com/tergar-espanol/show... https://mixlr.com/tergar-portuguese/s... https://mixlr.com/tergar-russia/showreel https://mixlr.com/tergar-indonesia/sh... https://mixlr.com/tergar-chinese/show... https://mixlr.com/tergar-korea/showreel https://mixlr.com/tergar-thai/showreel https://mixlr.com/tergar-tibetan/show... _____________ 🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. https://joy.tergar.org/ __________ 🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. https://learning.tergar.org/ _____________ 🔗Online events, retreats with Mingyur Rinpoche https://events.tergar.org/ _____________ 🔗 About Tergar Path: https://tergar.org/programs/