Tai Chi for Arthritis and Falls Prevention Demonstration by Master Trainers and Senior Trainers

Master and Senior Trainers demonstrate Tai Chi for Arthritis on the first day of the 28th Annual Tai Chi Workshop in Sydney. Master and Senior Trainers: Rosalie Rudduck, Rani Hughes, Trevor Slattery & Hillary Simon Music: Tai Chi for Arthritis - Parts I and II by Dr Paul Lam, Andrea Lam, Evan Drummond, Benjamin Hartley Landsverk. This video features a complete demonstration of Dr Paul Lam's Tai Chi for Arthritis and Falls Prevention , presented by experienced Tai Chi for Health Master Trainers and Senior Trainers. This demonstration shows the full sequence of movements performed with continuity, balance, and relaxed control. Viewers can observe posture, weight transfer, and the gentle flowing quality that characterises Tai Chi for Health practice. This demonstration was recorded during the 28th Annual Tai Chi Workshop , held in Sydney in January 2026, where instructors and participants gathered to learn, practice, and share Tai Chi for Health in person. The setting reflects the supportive, community-based environment in which these programs are taught and shared worldwide. Master Trainers and Senior Trainers featured: Rosalie Rudduck Rani Hughes Trevor Slattery Hillary Simon Music: _Tai Chi for Arthritis Parts I and II_, composed by Dr Paul Lam, Andrea Lam, Evan Drummond, and Benjamin Hartley Landsverk. Watching a full demonstration can help learners better understand the rhythm, structure, and feel of the Tai Chi for Arthritis and Falls Prevention program, whether they are new to Tai Chi or already practicing. ➡️ Learn more about Dr Paul Lam's Tai Chi for Arthritis and Fall Prevention , recommended by the U.S. Centers for Disease Control and Prevention (CDC): https://www.onlinetaichilessons.com/t... ➡️ Explore other evidence-based Tai Chi for Health programs, visit Dr Paul Lam's Online Tai Chi Lessons : https://www.onlinetaichilessons.com/?... ➡️ View Dr Paul Lam's Workshop Calendar here: https://taichiforhealthinstitute.org/... About Dr Paul Lam Dr Paul Lam is a retired family physician, tai chi expert, and founder of the Tai Chi for Health Institute. He created the Tai Chi for Health programs, practised by millions of people worldwide. His programs are supported by the US Centers for Disease Control and Prevention (CDC), and health departments and arthritis foundations around the world.