40MIN YOGA WHEEL LEG STRETCH AND BALANCE | INTERMEDIATE | ENGLISH | NICKY YOGA TAIPEI PARIS

In this 40-minute session, we’ll focus on deeply stretching the legs and shoulders, with an extra emphasis on shoulder flexibility. Using the yoga wheel, we’ll enhance balance, improve alignment, and deepen each stretch, helping you stay fully engaged in your practice. Perfect for intermediate-level yogis looking to challenge themselves while enjoying the support and versatility of the yoga wheel. Join me on the mat and let’s flow together! Yoga Instructor : Ying-Wen CHENG (鄭盈汶) ॐ Nicky Yoga Classes I offer in-person classes in Paris and online classes wherever you are. Feel free to reach out! 。Schedule: https://nickyyoga2018.wixsite.com/nic... 。For online and in-person classes: https://wa.me/message/5ANDCHFOOWBJH1 ॐ Nicky Yoga Links: 。Sign up for online group yoga classes: https://forms.gle/pEw92BVweksXCjE56 。Instagram:   / nickyyogii   。Official Website: https://nickyyoga2018.wixsite.com/nic... #namaste #yoga #yogawheel #瑜珈輪 #onlineyogaclass #paris #yogateacher #nickyyogataipeiparis #霓奇瑜珈 #parisyoga #yogateacherparis #巴黎瑜珈老師