55分鐘瑜珈輪全身深層伸展！開髖＋核心激活＋肩膀解鎖｜55-min Full Body Yoga Wheel: Hips, Core & Shoulders Stretch

Welcome back to Nicky Yoga Taipei Paris! 🧘‍♀️ Today's 55-minute full-body yoga wheel stretch class is designed to release tension from prolonged sitting. Through the yoga wheel, we will deeply open the hips and shoulders, combined with backbends and core exercises, helping you rediscover fluidity, stability, and freedom of movement. In this class, you will practice: • Deeply opening the hips, releasing stiffness around the pelvis • Strengthening the core muscles, improving body integration and stability • Opening the shoulders and chest, relieving upper back pressure and tension • Backbends to enhance spinal flexibility, improving suppleness and energy flow 📍 This class is suitable for intermediate and advanced practitioners or those with some experience. 📍 Remember to listen to your body. Rest is allowed during the practice; safety is paramount. If you like this video, please like, comment, share, and subscribe to the channel so we can continue practicing and growing online together 💛 For more online yoga class information and practice resources, please see my homepage link! Welcome back to Nicky Yoga Taipei Paris! 🧘‍♀️ Today’s 55-minute full-body Yoga Wheel stretch flow is designed to help you release deep tension from prolonged sitting and unlock freedom in your body. We’ll be focusing on hips, shoulders, core strength, and backbends — all with the support of the yoga wheel. What you’ll get from this class: • Deep hip opening to release tightness around the pelvis • Core activation for better balance and body awareness • Chest & shoulder stretches to release upper body tension • Backbend variations to increase spinal mobility & energy flow 📍 Suitable for intermediate level and up 📍 Always listen to your body — take breaks as needed and prioritize safety More online yoga content & weekly live classes in the link on my homepage. If you enjoyed this video, don’t forget to like, comment, and subscribe to support the channel 💛 ---------------------------------------------------------------------------------------------------------------------------------- Want to do yoga with me? Join my yoga classes? 📍 In-person yoga classes in Paris / Weekly online yoga sessions available. Tuesday: Online Stretch Class Thursday: Yoga Wheel Class 📅 Class Schedule: https://calendar.google.com/calendar/... ✅ Register for Online Classes: https://docs.google.com/forms/d/e/1FA... ✅ Book an in-person class: DM me on Instagram:   / nickyyogii   🔹Follow me on Instagram @nickyyogii for the latest yoga classes and events.   / nickyyogii   🔹Official Website: https://nickyyoga2018.wixsite.com/nic...