Протизапальне харчування. Майстер-клас з приготування протизапального соусу.

Did you know that with each intake of unhealthy fats (fried foods, margarines, “light” oils, pastries and semi-finished products with them), unhealthy sweets (sweet drinks with added sugar, glucose-fructose syrup), you are getting closer to serious health problems? After some time, inflammatory molecules are produced in the body, which disrupt the normal course of metabolism and transfer it to a state of sluggish sterile inflammation? No, this inflammation does not hurt. But it destroys the body until diseases begin in it. Obesity, type 2 diabetes, brain problems, Parkinson's and Alzheimer's disease, autoimmune diseases, oncological diseases of various localizations. Our lifestyle, including food, is extremely related to these diseases. Nutrition (avoiding snacks, long intervals between meals, from time to time - skipping meals); anti-inflammatory food, physical activity and good sleep allow you to at least not shorten your life. In this video I prepared an anti-inflammatory sauce with the conditional name "GREEN-YOUTH" Ingredients: Greens Parsley Carrots Dill Celery Basil Arugula Nuts Olive oil Garlic Lemon juice and balsamic vinegar Parmesan (optional) Salt (pinch) . Transfer to a jar. Don't delay - a day or two and they'll eat it!:) Where to? In salads On grain bread and rolls On pasta On porridge On omelettes or scrambled eggs On pieces of chopped crispy vegetables (carrots, celery stalks, bell peppers, tomatoes, broccoli, zucchini, etc.) On fish On mozzarella Think about where else:) There will be more, there definitely will be:) Your nutritionist (that's what's so fashionable to say now) 😘❤️ Spread the word, let the good not stagnate, there are so many uneaten carrot tops growing in the gardens!