Mini-Workshop: Eight Angle Pose / Astavakrasana with Lacey Calvert
Watch this six-minute video with Wanderlust teacher Lacey Calvert to master Eight Angle Pose / Astavakrasana. In this mini-workshop you will learn: Warm up postures How to get into and out of the pose Pose technique Variations to make the pose less challenging Find more mini-workshops on wanderlust.com’s Practice channel. Filmed at Wanderlust Squaw Valley 2014.
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