Fundamentals of Energy Flow: The Path
In this video we go over the Fundamentals of Energy Flow: The Path. There is something to be said about finding the answer or solution to a problem by knowing what the problem is. If we didn't know what the problem was then there would be no way of finding the solution, right? If the problem is that our energy flow is not efficient enough then the solution should be to try to figure out what the proper path of energy should be. I explain what my interpretation of the proper energy flow should be in a ground stroke in this video with some detail. Please let me know what you think and if you agree with my interpretation. A lot of this interpretation is from DK Yoo and his work with bio-mechanics in martial arts. Good luck and stay loose!
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