O segredo dos QUENIANOS para correr 10x MAIS RÁPIDO

⚡ Train with our Coaching Service and Evolve 👉 https://sprintei.com.br?utm_source=Yo... 📲 Follow me on Instagram 👉   / eupedrolage   Coaching Service Instagram 👉   / sprintei.assessoria   - ⚡ 1% better every day 📩 Business contact: [email protected] or via DM on Instagram - ▶️ Also check out the complete playlist about running:    • Técnica, Postura e Biomecânica   Legal Notice: Pedro Lage is not a doctor or healthcare professional. Before starting any exercise program, consult a doctor or specialist. The information shared here is for educational purposes only and should be applied responsibly and at your own risk. - 00:00 What does science say about the Kenyans' secret? 00:50 The historical domain: 1968 to today 01:45 PubMed study: Is it genetics, training, or altitude? 02:38 Factor 1: Life at Altitude (Brazil vs. Kenya comparison) 03:39 How the body produces more red blood cells (natural EPO) 04:37 VO2 Max: The real difference between Brazilians and Kenyans 06:00 Factor 2: Running Economy and the pendular mass of the legs 07:09 The practical analysis: Running with Wilson Maina (Kenyan Elite) 08:21 Factor 3: The running culture vs. The Culture of Football 10:18 Running to Fulfill a Dream: Intrinsic Motivation 11:27 The Myth of Genetics: Is there an exclusive "running gene"? 13:35 Biomechanics: Long Legs and Ground Contact Time 15:05 The Scientists' Verdict: The Sum of Multiple Factors 16:40 Lesson from Tennis Players: What Differentiates the Top 5 from the Top 25? 18:38 Why Mentality Wins Over Physicality at the High Level 20:09 How to Enter the Right Environment: Sprintei Consulting