最高の走り方 超効率的「ベストな１歩」が記録を伸ばす！

Q. What is the best way to run? A. Ultimately, it's to run like Kipchoge. However, because this is difficult to replicate, amateur runners tend to use a running form that utilizes their hips or a relaxed aerial posture. === [Featured Book] The Best Way to Run: Improve Your Record with the Ultra-Efficient "Best Step"! Author: Tsutomu Hiroyama https://amzn.to/3ChU1Nc ★Original eBook (Read on smartphones, tablets, and PCs)★ ↓[Purchasers Only!] Overthrow the Throne! A Dangerous Strategy that Breaks Conventional Wisdom↓ https://www.amazon.co.jp/dp/B0CSS2ZQM2 ⇒Why publish this book? This book is being published for "supporters who cannot work from home for various reasons, such as caregiving or illness." Proceeds will be donated to supporters. ↓The World's Most Inspiring One-Step Running Science Explained↓ https://www.amazon.co.jp/dp/B0C3KSXLMG ⇒Read for free with your Kindle Unlimited membership [30-Day Free Trial] Unlimited Reading Service https://www.amazon.co.jp/kindle-dbs/h... [30-Day Free Trial] Audible Reading https://www.amazon.co.jp/b/ref=adbl_J... === [Table of Contents] 00:00 What is the best way to run? 01:03 Question conventional wisdom 03:34 The best marathon form 04:10 Explaining inefficient running form 06:14 The goal of running form 07:18 Explaining LT and OBLA (Running 1500m) 08:51 The 5-second rule 10:20 How to improve your speed 11:26 Summary === [Donation of proceeds] ※To those and places in need right now. Donations have been temporarily changed.※ ~The Nippon Foundation~ Emergency support in response to the spread of COVID-19 https://www.nippon-foundation.or.jp/w... ※Proceeds are also being used to purchase books.※ ※Distributions are also being made to editorial collaborators.※ === [Video editing requests] We are looking for video editing services exclusively from those who, for various reasons, can only work from home. Target Audience (Limited to those who can only work from home) ・People who want to but cannot leave the house (caregiver, etc.) ・People with social phobia ・People on long-term leave of absence from work or school due to depression, adjustment disorder, etc. ※This is not a side job introduction, so we will not accept anyone other than those listed above. Thank you for your understanding. ↓My Thoughts↓ https://note.com/ex_kitakubu/n/n50c76... ↓Please feel free to contact us↓ [email protected] === [Copyright and Revenue Information] https://lots-of-views.xyz/about-copyr... === [Channel Concept] Turning knowledge into power to hack exercise Focusing on book explanations, anyone can become stronger and have fun, from beginners with no exercise experience to those with no experience. Sharing information on "sports know-how" and "motivational tips"! We also stream actual race videos! I've included a transcript on my blog, so please take a look if you'd like (it's constantly being updated). https://lots-of-views.xyz/ === [Self-Introduction] Japan Triathlon Representative (Age: Amateur Division) A former member of the after-school club, I had almost no athletic experience. It took me five years from my mid-20s to qualify for the national team. I'm not affiliated with any school or team (or at least I live in the countryside), so I trained on my own while working. Hobbies: Reading Motto: Make the impossible possible [Records] First marathon: "10km 1 hour 15 minutes 11 seconds" → Nara Marathon: "10km 36:15" First triathlon: "3 hours 36 minutes 13 seconds" → Lake Biwa Triathlon in Omihachiman: "2 hours 13 minutes 05 seconds" Completed an Ironman (3.8km swim, 180km bike, 42.195km run, total 226km) #marathon #running #bestrunningform #runningform #runner