15 Min Bicep and Tricep Superset Workout — Tone and Sculpt Your Arms
15 Min Bicep and Tricep Superset Workout — Tone and Sculpt Your Arms Strong. Toned. Defined arms. In 15 minutes. 💪 This bicep and tricep superset workout pairs one bicep exercise with one tricep exercise back to back — maximising your arm training in the most efficient way possible. All you need is a pair of dumbbells. In this workout we hit: • Biceps from 6 different angles • Triceps from 6 different angles • Forearms and brachialis • Full arm definition and strength Workout structure: 10 to 15 reps per exercise Straight into next exercise — no rest between superset pairs 30 seconds rest between supersets 6 supersets — 15 minutes total Dumbbells needed ✅ Supersets in this video: 00:00 Intro 00:56 Bicep Curl + Tricep Dips 02:50 Hammer Curl + Overhead Tricep Extension 04:56 Reverse Curl + Tricep Kickback 06:44 Concentration Curl + Close Grip Press 10:05 Zottman Curl + Skull Crushers 12:43 Incline Curl + Diamond Push Ups 14:20 Outro 💡 Pro tip — pair this workout with your shoulder sculpt video for a complete upper body arm and shoulder session! 🔔 Subscribe so you never miss a new workout — new videos every week! 👍 Give this video a thumbs up — it really helps the channel! 📲 Follow me on Instagram: https://www.instagram.com/_anelfit?ig... 🎥 Watch more workouts here: • 15 Min Arm and Chest Workout with Dumbbell... • 15 Min Back and Bicep Dumbbell Workout — T... This video is for educational and fitness purposes only and is not a substitute for professional medical advice. Please consult your doctor before starting any new exercise programme. #armworkout #bicepworkout #tricepworkout
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20 Min Full Body Dumbbell Superset Workout — Upper and Lower Body — Real Results
