2013 06 Tanden Breathing (in a chair)
Tanden Breathing in a chair You can exercise "Tanden Breathing" in a chair, so you can do it at a narrow space, such as the office too. Try bending your lower back at the waist deeply and breathing with your Tanden, you'll be able to strengthen the core of your body. Please practice hard to make Tanden Breathing into a habit. http://ucsc.jp/en/
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