Por qué te hundes al final de una carrera

😮‍💨 Why do you finish your races completely exhausted? It's not bad luck. It's not that you're a bad runner. It's that the breakdown starts long before the final kilometer, and almost no one sees it coming. The real problem lies in the decisions made beforehand: choosing a race your body isn't ready for, always training to the point of exhaustion without allowing your body to recover, arriving at race week with burnt legs... and then going all out in the first kilometer as if there were a fire raging behind you. 🔥 The solution isn't to train harder. It's to train smarter. ✅ Respect your actual training conditions ✅ Train for elevation changes if your race has them ✅ Practice your nutrition on long runs, not on race day ✅ Start slowly. Seriously. Even slower. The concrete action: this week, before your next long run, write down what you're going to eat and when. Train that too. 📝 👉 In the full episode, Bernat and Alejandro (the team's nutritionist) explain exactly how to avoid burning out during a race. Hit play, it's worth it. But first, claim this FREE GIFT! 🎁 Watch this video to discover the ultimate training method that has helped over 1,000 runners reach their goals and objectives: https://estrategasdeltrailrun.com/reg... ________________________________________________________________ 🏃‍♀️🏃‍♂️ Motivation every step of the way! Discover more at: 📍   / estrategas.trail   🎥 Love videos? Subscribe here: 📍    / channel   🎁 Special gift: The 5 keys to effective training. Sign up! https://ximescanellas.com/pagina-regi... Follow our personal account on: 📍   / xim.escanellas   📍 https://ximescanellas.com/ 💪 Achieve your goals intelligently and efficiently. 🤝 **SPACES AVAILABLE TO TRAIN WITH STRATEGISTS HERE** 👉 http://estrategasdeltrailrun.com/habl... #trailrunning #podcastrunner #smarttraining TIMELINE: 00:00:00 Episode Introduction 00:01:14 Why You Collapse at the End of Races 00:03:35 The Mistake Nobody Wants to Hear About: Choosing the Wrong Race 00:04:36 Your Sporting Context and the Ego That Comes First 00:06:28 The Problem with Training Without Specificity 00:08:08 Always Training Tired: The Mistake of the Motivated Runner 00:09:30 Signs Your Body Is at Its Limit 00:10:10 Race Nutrition: 3 Key Tips for Properly Fueling a Long Run 00:12:15 Never Experiment on Race Day Race 00:14:02 Hitting the Wall: What It Is and How to Avoid It 00:15:43 Training for Distance or Effort Time 00:16:35 Race Week and Pre-Race Stress 00:17:28 The Misunderstood Taper: Arriving Tired Because You Didn't Know When to Stop 00:18:40 Starting Too Fast: The Biggest and Most Common Mistake