Alfie Manthorpe's 5 Training Rules To Run Faster & Longer

#podcast #spencermatthews #untapped #wellnes #founderstories Subscribe now and join the Untapped community!    / @untapped-podcast   How do you build the engine for a 27:38 10km? Elite runner Alfie Manthorpe joins us to discuss why the secret isn't just in the miles, but in the mental commitment to the process. He explains why he values the lessons learned from a difficult race over the comfort of a conservative one, detailing the "never waste the work" mantra that drives him to the finish line, and sometimes the medical tent. Beyond the grit, Alfie breaks down the shift from chasing training splits to building raw fitness, noting how he clocked his fastest times without ever hitting those paces in practice. He also highlights his three most neglected training tools that often separate the elite from the amateur. It’s a candid look at the discipline, recovery, and mental arrogance needed to transition from a fast runner to an elite competitor. 00:00 London Marathon Debut – 2:11 & The Blow-Up 01:19 Collapsing at the Finish Line 02:23 The Mental Battle at 30K 05:08 Elite vs Sub-Elite – Where He Fits 06:18 Just How Fast Is World-Class Pace? 11:29 From Junior Star to GB Athlete 15:17 The 3 Keys to Getting Faster 22:27 Why He Hates Time Goals 24:08 Running Influencers & Big Promises 29:43 What the Marathon Really Teaches You 32:36 Super Shoes Ranked 40:32 Ice Baths, Sauna & Heat Training 43:08 Why He Finally Got a Coach Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-yt Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-yt WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-yt3 Wach more Untapped videos Full episodes 👉   / @untapped-podcast   Vlogs 👉    • Why This Is My Toughest Challenge Yet | In...   Explore High Performance 👉    • Emily Maitlis Gives Her Honest Opinion On ...   --- PARTNERS WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/whoop-yt Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/UT20 GET IN TOUCH 💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 📸 Instagram:   / untapped.podcast   🎵 TikTok:   / untapped.podcast   #Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance