[ENG] SNPE 3번 동작(엎드려 무릎 굽혀 다리 들기)

This is SNPE Movement 3 (Reverse leg raise with bent knees) 😊 Let’s practice SNPE Movement 3 with detailed instruction 😊 00:03 Basic SNPE Movement 3 00:45 Abdominal stretching and release after SNPE Movement 3 01:39 Beginner movement – “Difficult to perform leg raise” 02:08 Beginner movement – “Knee gets painful” 02:31 Beginner movement – “Legs slanted to side” 02:59 Applied movement – Simultaneously raising upper and lower body 03:25 Applied movement – Leg raise with clasped hands 03:46 Applied movement – Leg raise while pointing toes down 04:11 Applied movement – SNPE Movement 3 with a partner 05:00 Expected benefits Keep staying healthy with daily SNPE 😊 ―――――― SNPE is now available on Amazon US for 2 day delivery 🚀 https://bit.ly/snpeusamazon​ https://www.amazon.com/snpe ―――――― Official site : http://www.snpe.co.kr Official cafe : https://cafe.naver.com/snpe Official shop “SMUV” : http://www.smuv.co.kr Official Instagram : @snpe_korea @snpe_jiyoo