ヨギヘの道 vol.333 食

Our bodies are made up of what we eat. Especially since our bodies practice yoga. What and how much we eat greatly affects our practice. • There are many different "healthy" eating methods advocated in the world, but the amount needed will vary depending on each person's digestive ability and muscle mass, and I think how easily a particular eating method is accepted will also vary depending on taste preferences. • As for Yoko, she's quite a big eater, and she likes (taste-wise) junk food, and still eats it sometimes. Especially when she's tired, she craves junk food. Probably because it's an easy way to get calories. However, perhaps because she's gotten older, or perhaps because yoga has helped her to listen to her body, junk food that tastes good often causes physical problems. When she starts eating junk food, her sense of taste becomes dull, so she tries to compensate for the calorie deficiency by eating more high-quality food. • This is about my own body, something I've learned by trying different foods and not eating certain things. There are many health methods, but I'm always looking for an eating method that suits me. This is like yoga practice: trial and error. It's frustrating when you gain weight unnecessarily, but I tell myself that I need to calmly continue to face it, as Yoko enters menopause. ・ ・ We're looking for conversation topics! Please comment using this form! https://docs.google.com/forms/d/e/1FA... • Yoko Fujiwara Classes & Workshops https://www.yoga-gene.com/teacher/yok... • Yoko Fujiwara June 2026 Japan Visit Schedule https://www.yoga-gene.com/program/488... • Yoko Fujiwara Ashtanga Yoga Sequence Poster https://shop.yoga-gene.com/item/51958/ • Ashtanga Yoga Mysore Teacher Training Course https://www.yoga-gene.com/prog ram/75772/ • Ashtanga Yoga Mysore Teacher Training Course: Free Information Session https://www.yoga-gene.com/program/75784/ • Sangawai RYT200: Online Yoga Teacher Training https://shop.yoga-gene.com/program/27... • Sangawai RYT200: Free Information Session https://shop.yoga-gene.com/program/27... • Sangawai RYT500: Online Yoga Teacher Training https://shop.yoga-gene.com/program/34... • Sangawai RYT500: Free Information Session https://shop.yoga-gene.com/program/48... • www.ashtangayoko.com