ヨギヘの道 vol.330 行き詰まった時

When you feel stuck because your asanas aren't improving during practice, what do you do, Yoko? I received this question. * Answer ① Take some distance (If you're too close, your field of vision narrows, but if you're completely far away, you won't see anything either, so just take some distance) ② Logically assess the situation (Listen to information you've gathered in the past, books, and the opinions of your teachers) ③ Execute your plan (But start with basic asanas, not the most difficult ones in your practice → To let your body remember) ④ Focus your awareness on every detail of your body and relentlessly execute your plan (Change your plan if it's not working) This question made me reflect on my own practice, and I realized that what I enjoy about Ashtanga practice is that it gives me opportunities to concentrate. The peak of concentration, the accumulation of effort, is what allows me to perform the asanas I'm practicing, but that's a by-product of the joy. I think I love this time when I can become completely absorbed in it. * We're looking for topics for discussion! Please comment using this form! https://docs.google.com/forms/d/e/1FA... • Yoko Fujiwara Classes & Workshops https://www.yoga-gene.com/teacher/yok... • Yoko Fujiwara June 2026 Japan Visit Schedule https://www.yoga-gene.com/program/488... • Yoko Fujiwara Ashtanga Yoga Sequence Poster https://shop.yoga-gene.com/item/51958/ • Ashtanga Yoga Mysore Teacher Training Course https://www.yoga-gene.com/prog ram/75772/ • Ashtanga Yoga Mysore Teacher Training Course: Free Information Session https://www.yoga-gene.com/program/75784/ • Sangawai RYT200: Online Yoga Teacher Training https://shop.yoga-gene.com/program/27... • Sangawai RYT200: Free Information Session https://shop.yoga-gene.com/program/27... • Sangawai RYT500: Online Yoga Teacher Training https://shop.yoga-gene.com/program/34... • Sangawai RYT500: Free Information Session https://shop.yoga-gene.com/program/48... • www.ashtangayoko.com