Das perfekte Schultertraining für maximalen Muskelaufbau

In this video, I'll show you a shoulder workout that will optimally develop all three parts of your shoulder and give you that coveted 3D look. You'll learn why exercise selection is crucial, why face pulls aren't the best choice for maximum muscle growth, and which four exercises will help you get the most out of your shoulder workout. I'll also explain how to increase your shoulder joint's range of motion, optimize your technique for shoulder presses and lateral raises, and specifically train your rear deltoids without putting unnecessary strain on your neck. Finally, I'll show you how to effectively integrate this entire workout into your training plan to build wider, rounder, and stronger shoulders in the long run. Follow me on Instagram: 👉   / jan_saffe_bodycode   Use my athlete code to always get the best price – save money on every purchase! Bodycode by Jan Training Plans: Find your perfect training plan on my website now! 👉https://thebodycode.de/collections/tr... 💪 Supplements & Nutrition BIGZONE – The best supplements in the world: 👉 https://www.big-zone.de ⭐ Code: JAN10 Always the best price on the entire range! Massive Soldier – For real athletes: 👉 https://www.massive-soldier.com ⭐ Code: JAN = Always the best price on the entire range! Planet Food – Meat & Food: 👉 https://www.planet-food.store ⭐ Code: JAN10 🏋️‍♂️ Equipment LEVEL Equipment 👉 https://www.levelequipment.de ⭐ Code: JAN10 🔬Lab Tests & Therapies Doctrinus 👉 https://www.doctrinus.de/ ⭐ Code: JAN10