Dominate from Knee on Belly - Controls & Finishes for No Gi BJJ from Spartan Fitness MMA #bjj #nogi
Knee on Belly is a powerful position in gi and no gi Brazilian Jiu-Jitsu and MMA. In this class, Coach Chris goes over some details on how to control from knee ride and then attack with submissions without losing position. If you like this content, be sure to subscribe to our channel! 👍 Spartan Fitness MMA Birmingham is a mixed martial arts and Brazilian jiu-jitsu gym in Birmingham offering BJJ classes, kickboxing, and MMA for kids and adults alike. We'll meet you where you are and take you where you want to be. Check out our website https://www.spartanfitnessmma.com to learn more about us! Spartan Fitness MMA Birmingham, AL | SBG Alabama 🦍 📍179 State Farm Pkwy. Birmingham, AL 35209 📞 205.824.8361 https://linktr.ee/spartanfitnessmma 🎥 💻 Matt Wright Productions @mattwrightproductions Black Wing Media __________________________ • Dominate from Knee on Belly - Controls & F... #bjj #nogi #nogibjj #jiujitsu #nogigrappling #mma #mixedmartialarts #mmabirmingham #spartanfitness #spartanfitnessmma #sbg #sbgalabama #mmatraining #bjjtraining #selfdefense #combatsports
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