700 CALORIES BEASTMODE Boxing HIIT Workout (FULL BODY)//SYLVIA NASSER

700 CALORIES BEASTMODE Boxing HIIT Workout (FULL BODY)//SYLVIA NASSER @Sylvia Nasser We get BEASTMODE today! This is almost a 40 Minute (38 Minutes, actually) full body Shadow Boxing HIIT Workout - We work shorter boxing combinations + body weight cardio to burn lots of calories in the most efficient way. Up to 700 cals , but go full out! Ready to do this? Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout. If you enjoy these boxing workouts be sure to hit up the playlist for more!    • Playlist   Please have water & a towel nearby. Programming 26 Interval Rounds + 3 Part Bonus :) 40 seconds boxing combo with defense & footwork technique followed by 20 seconds bodyweight cardio 20 seconds rest 0:00 Intro 0:21 ROUND 1 & 2 1-2 Up&Back/ Single Double Unders 3:03 ROUND 3 & 4 4 Upper Cuts Lateral Steps / Lateral Jump Explosive Jack 5:48 ROUND 5 & 6 2 Hooks / Plank Jack Taps 8:29 ROUND 7 & 8 1 Duck Roll 2/ Double Jack Knife 11:10 ROUND 9 & 10 Hook Head Hook Body/ Split Jumps 13:55 ROUND 11 & 12 Shift Lead Body Overhand / Lateral Lunge 3 Lift Curtsy (r/l) 16:42 ROUND 13 & 14 Straight Punches Head Movement/ Abducted Adducted Pushups (r/l) 19:22 ROUND 15 & 16 Duck Upper Cut (up/back) / Bear Knee Tap Jacks 22:02 ROUND 17 & 18 Double Upper cut (body) Hook (body ) Straight Punch - (Lead/Rear) / Windmill Reverse Crunch 24:47 ROUND 19 & 20 1212 Back Bob Weave/Long Jump Tuck Jump 27:30 ROUND 21 & 22 Straight Punches Circle /5 Squat Pulses Jump 30:01 ROUND 23 & 24 Freestyle / Iso Hold Pushup Jack 32:53 ROUND 25 & 26 Shoeshine Straight Punches Hooks/ Boxed Off Burpee BONUS 3 ROUNDS!!! (Surprise) Equipment Mat (Optional) #shadowboxingworkout #shadowboxinghiitworkout #boxinghiit Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated! https://ko-fi.com/sylvianasser Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated. https://ko-fi.com/sylvianasser 12 Week RIPthenROCKProgram : WORKOUTS ONLY - https://irockthesportsbra.teachable.c... WORKOUTS + CUSTOMIZED NUTRITION COACHING - https://irockthesportsbra.teachable.c... ________________________________________________________ Website: https://sylvianasser.com/ IG:   / thefitfem   FB:   / sylthefitfem   FB GROUP:   / rockinthesportsbrasociety   _________________________________________________________ Thanks for watching! Let's go! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.