BRUTAL 25 Minutes SHADOW BOXING HIIT Workout! // Up TO 600 Cals Burned (Must Go Full Out)

BRUTAL 25 Minutes SHADOW BOXING HIIT Workout! //Up TO 600 Cals Burned (Must Go Full Out) This is a serious, no fluff sweat & intensive caloric workout. In this 25 Minute shadow boxing HIIT workout, we tackle boxing technique with shorter boxing combinations + body weight cardio. We work the FULL BODY - no equipment! Get ready to sweat & really burn a lot of calories. Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout. Please have water & a towel nearby. Programming 16 One Min Rounds Min Interval Rounds + 2 Bonus Core Rounds 30 seconds boxing combo with defensive & footwork technique followed by 30 seconds bodyweight cardio 10 seconds rest 0:00 Intro 1:01 Set up Stance, Punches, Defense, Footwork 4:24 Workout Rounds (60/10 Intervals) Begin 23:05 Bonus Core Rounds Equipment Mat (Optional) #shadowboxingworkout #burn600calories #shadowboxinghiitworkout W O R K W I T H M E 📬 C O L L A B O R A T I O N S For 1:1 Online Coaching: [email protected] For Media & Brand Sponsorships: [email protected] 💪🏼 L e g i o n A t h l e t i c s | My Supplements | Code: SYLVIA | https://legionathletics.rfrl.co/2wmx8 F O L L O W M E 📹 y o u t u b e |    / @sylvianasser   📷 i n s t a g r a m |   / thesylvianasser   📌 p i n t e r e s t |   / thefitfem   🌐 l i n k t r e e | https://linktr.ee/thefitfem Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk. Support this channel by "buying me a coffee". Your tips and donations are greatly appreciated! https://ko-fi.com/sylvianasser Support this Channel by "Buying Me A Coffee!" Your tips are greatly appteciated. https://ko-fi.com/sylvianasserUse #irockthesportsbra. ;) ________________________________________________________ Website: https://sylvianasser.com/ SHOP: https://sylvianasser.com/collections/... IG:   / thefitfem   FB:   / sylthefitfem   FB GROUP:   / rockinthesportsbrasociety   _________________________________________________________ Thanks for watching! Let's go! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.