Joga na Zdrowy Kręgosłup

Yoga for a Healthy Spine - also for beginners, this set of poses will help relieve back pain and maintain a healthy spine :) This is a gentle yoga practice that you can successfully practice daily. This practice will strengthen, stretch, and relax your back, which is the perfect combination for maintaining a healthy spine and well-being! The exercises we'll perform here target the cervical spine, lumbar spine, thoracic spine, and sacrum—the entire back area. You can use these exercises as a warm-up before another practice, as a standalone practice, or as a cool-down after another workout. I hope you enjoy it! :) See you on the mat! You can find the entire yoga playlist for a healthy spine here: https://tiny.pl/t62t2 MUSIC: EpidemicSound.com PS. Yoga at home is a great way to return to your favorite exercises whenever you feel the need! Take advantage of it :) Let's stay in touch: INSTAGRAM -   / gosiamostowska   FACEBOOK -   / mmostowskayoga   WWW - http://mmyoga.pl/ BLOG - http://purestyle.pl/ COOPERATION: [email protected] FB GROUP: http://tiny.pl/gpw9h Support me: https://patronite.pl/mmyoga 🖤 If you liked this video, please give me a big like, then I know that what I do helps others! If you want to stay up to date, subscribe to my channel and be automatically notified of new videos! :) See you soon! Gosia ♥ See you soon! Gosia ♥