El error nutricional que pagué caro en Patagonia Run

In this video, I analyze with Nutritionist Rosario Casal the big nutritional mistake I made during Patagonia Run: not implementing the strategy as planned. We talked about what I should have done, what I actually did during the race, why that difference ended up taking its toll, and what lessons I'll take away for future trail and ultra-distance competitions. Nutrition during a race isn't just about "eating something every now and then." It's a key part of performance, energy, decision-making, and the ability to sustain effort when the body starts to feel the strain. This analysis can help you avoid similar mistakes if you are preparing for a long run, a trail run, a marathon, or any endurance challenge.