Почему ДИАСТАЗ не даёт убрать живот? Ошибки в упражнениях на пресс, которые делают только хуже

✅ More about stretching on Telegram: https://t.me/pro_stretching_info Hello everyone! My name is #VictoriaOsipova - I'm a stretching and healthy movement instructor. Do you do abdominal exercises, but your belly still sticks out and looks like a "house"? Do you think diastasis is only a problem after pregnancy? Hidden separation of the rectus abdominis muscle can occur in men, women who haven't given birth, and even those with the coveted six-pack. It's often caused by improper loading, excess weight, straining during exercise, and a weak transverse abdominis. In this video, you'll learn why regular abdominal exercises can only worsen the situation and cause further separation of the abdominal muscles. I'll show you a safe and effective abdominal exercise routine that helps engage the deep core muscles, reduce protruding belly fat, and reduce stress on the linea alba. This video is suitable for: ✔️ women after childbirth ✔️ men with a protruding belly ✔️ those who are doing abdominal exercises but not seeing results ✔️ anyone who wants a flat stomach and a strong core without the risk of worsening diastasis Watch to the end and try the exercises with me – you'll feel the difference after just one workout. Contraindications ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable one. If you feel any discomfort, stop the movement and stop! 0:00 Exercise routine for preventing diastasis 0:29 When diastasis occurs 1:20 Start of routine 1:34 Exercise 1 4:15 Exercise 2 7:34 Exercise 3 10:05 Switching sides 11:43 Exercise 4 13:30 Exercise 5 14:54 Switching sides 17:30 Exercise 6 19:27 Exercise 7 22:08 Exercise 8 24:14 Exercise 9 25:52 Exercise 10 26:30 Conclusions ❗ This video is provided for informational purposes only and is NOT a medical treatment or advice for your specific condition. ✅ And if you haven't watched my previous videos yet, follow the link: Do THIS and your protruding belly WILL go away on its own | 3 Moves for a Flat Stomach    • Делай ЭТО и выпирающий живот сам УЙДЕТ | 3...   Do 1 MINUTE a day for perfect posture, a flat stomach, and an open chest    • Делай 1 МИНУТУ в день для идеальной осанки...   Just 2 minutes in THIS pose will transform your body | A super exercise for 100 illnesses    • Всего 2 минуты в ЭТОЙ позе изменят Ваше те...   ➡️ My Social Media: Telegram Channel: https://t.me/pro_stretching_info VKontakte: https://vk.com/pro_stretching_info Zen: https://dzen.ru/pro_stretching ✅ You might also be interested in: Evening Workout for a Flat Stomach    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   THESE muscles are tight in 80% of people | SIMPLE exercises to fix THIS    • ЭТИ мышцы зажаты у 80% людей | ПРОСТЫЕ упр...   How to get rid of LOWER ABDOMINAL BELLY? Breathing exercises for a flat stomach    • Как убрать НИЗ ЖИВОТА? Дыхательные упражне...   You only need ONE EXERCISE | Work all your muscles and joints in ONE session    • Тебе нужно только ОДНО УПРАЖНЕНИЕ | Прораб...   Get beautiful buttocks in 30 days with ONE exercise    • Красивые ягодицы за 30 дней с ОДНИМ упражн...   Do THIS workout if you're too lazy    • Делай ЭТУ тренировку, если ЛЕНЬ | Подборка...   ✔️ Trainer, healthy movement expert Marina Kostrova YouTube channel "Pro Dvizhenie":    / @marinakostrova   ✔️ Endocrinologist and nutritionist Maria Kadyrleeva YouTube channel "Pro Pitanie":    / @propitanie   ✅ More videos: Whole body    • ВСЕ ТЕЛО за 10 МИНУТ | Лучшая тренировка н...   Splits    • Тренировка на ПРОДОЛЬНЫЙ ШПАГАТ | Садимся ...   Tests    • ПРОВЕРЬ ТЕЛО на ГИБКОСТЬ | 3 простых ТЕСТА...   Gymnastic exercises    • Как научиться делать мостик? ПРОВЕРЬ СВОЁ ...   About the abs    • Эти дыхательные упражнения УБЕРУТ ЖИВОТ | ...   About posture    • Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ...   About feet    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   Stretching mistakes    • НЕ ДЕЛАЙТЕ ТАК никогда | ТОП 5 самых ОПАСН...   #diastasis #flatbelly #absexercises #postpartumbelly #core #abs #workout #posture #fitness