Эти дыхательные упражнения УБЕРУТ ЖИВОТ | Вечерняя тренировка для плоского живота

Evening workout for a flat stomach! ✅ More information on Telegram: https://t.me/pro_stretching_info Hello everyone! My name is #VictoriaOsipova and I'm a stretching and healthy movement instructor. Today we'll have a short stabilization workout that will help you achieve a flat stomach, strengthen your pelvic floor muscles, and improve your posture. Flexibility is the ability to move with maximum range of motion. Movement is always a balance between mobility and stability. The foundation of our body's stabilization is our core muscles, which include the abdominal muscles, back muscles, glutes, hip adductors, as well as the diaphragm, pelvic floor muscles, and transverse abdominis. These muscles support our spine, create proper posture, and influence the health of our internal organs. Therefore, today I'll show you some excellent breathing exercises for working the core muscles, which will help tone your stomach and strengthen your entire core. 0:00 Breathing exercises 0:27 Why are core muscles so important? 1:43 Let's start the workout 2:09 Exercise 1 3:34 Exercise 2 5:35 Exercise 3 7:45 ​​Stomach house 9:01 Exercise 4 12:34 Exercise 5 15:04 Exercise 6 16:54 The other side 18:22 Exercise 7 21:55 Conclusion 📌 For advertising inquiries on the channel, write to Telegram: @marina_pds ➡️ My Social Networks: Telegram Channel: https://t.me/pro_stretching_info VKontakte: https://vk.com/pro_stretching_info Zen: https://dzen.ru/pro_stretching ✅ You might also be interested in: If you have a TIGHT THORACIC REGION, ROUND SHOULDERS, and Slouching - do THIS    • Если у Вас ЗАЖАТЫЙ ГРУДНОЙ ОТДЕЛ, КРУГЛЫЕ ...   CHECK YOUR BODY FOR FLEXIBILITY | 3 simple TESTS    • ПРОВЕРЬ ТЕЛО на ГИБКОСТЬ | 3 простых ТЕСТА...   WHOLE BODY STRETCHING in 20 MINUTES | The most CORRECT vertical workout for the whole body    • Растяжка ВСЕГО ТЕЛА за 20 МИНУТ | Самая ПР...   Side Splits at home    • Поперечный ШПАГАТ в домашних условиях | Л...   If you want to do a SIDE SPLIT, do THIS    • Если хочешь сесть на ПРОДОЛЬНЫЙ ШПАГАТ дел...   Gentle STRETCHING for the WHOLE BODY | Stretching for Beginners in 20 MINUTES    • Мягкая РАСТЯЖКА на ВСЕ ТЕЛО | Стретчинг дл...   BALLERINA-STYLE FEET in 15 MINUTES    • СТОПЫ КАК у БАЛЕРИНЫ за 15 МИНУТ | ПРОСТЫЕ...   ✔️ Trainer, Healthy Movement Expert Marina Kostrova YouTube Channel "Pro Dvizhenie":    / @marinakostrova   ✔️ Endocrinologist and Nutritionist Maria Kadyrleeva YouTube Channel "Pro Pitanie":    / @propitanie   #howtoreducebelly #flatbelly #breathinggyms #stretching #stretching #flexibility #exercises #breathing #health