Testing Max Dumbbell Press. Back & Bench Day on the Road to 1200 lbs SBD Day 17.
I'm ahead of where I thought I would be on dumbbell benchpress after coming back from a shoulder and bicep tendon injury. t Today I tested to see where my true max single is with dumbbells. It was a good test to see how far my left side still is from my right side. #accomodatingresistance #exercise #fitness #fitover40 #homegym #posteriorchain #powerbuilding #powerlifting #strength #workcapacity #squat #benchpress #deadlift #maxeffort #dumbbell
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