Réguler son nerf vague pour renouer avec la pleine confiance grâce à Ludovic Leroux

Anne Ghesquière interviews Ludovic Leroux, a certified Applied Neuroscience Coach and expert in Polyvagal Theory. What if our lack of confidence stemmed not from our mind, but from our nervous system? Why do we sometimes feel insecure for no apparent reason? Can we truly retrain our vagus nerve to overcome shyness, soothe anxiety, and rediscover natural serenity? How can we shift from survival mode to lasting states of confidence? Ludovic Leroux explores the deep mechanisms of inner insecurity through neurobiology and Polyvagal Theory, and shares concrete tools for learning to regulate your nervous system, develop embodied confidence, and live in full presence. Some quotes from the podcast with Ludovic Leroux: "Today, we're no longer afraid of dying, we're afraid of suffering." "If I have tension in my neck, it means I can't see the danger, and that makes me feel insecure." "Now, as soon as I have a thought or an emotion, I observe it rather than reacting to it immediately." Topics covered in the podcast with Ludovic Leroux: 00:00 Introduction 01:30 The guest 02:54 The fear of going on stage 04:50 The mechanism of shyness 06:15 Ludovic Leroux's journey 07:02 The bodily origin of fear 08:38 What is a certified neuroscience coach? 09:28 How the Autonomic Nervous System Works 10:43 Polyvagal Theory Mental health, the search for meaning, well-being: every Wednesday, little doses of metamorphosis in your inbox. Subscribe for free at: https://www.metamorphosepodcast.com/n... Discover Metamorphosis Goal, our 12-step program to embark on a journey of self-discovery, guided by 12 experts on essential topics: calming your emotions, nourishing your body, boosting your confidence, harmonizing your relationships, and even reinventing your relationship with money. Ready to begin your metamorphosis? Head over to our YouTube channel now: https://www.objectifmetamorphose.com/... Foreword and listening precautions for the podcast: https://www.metamorphosepodcast.com/a... Follow us on social media: Instagram: https://www.instagram.com/metamorphos... Facebook:   / metamorphosepodcast   TikTok:   / metamorphosepodcast   Receive the inspiring Metamorphosis newsletter by Anne every week. Ghesquière https://www.metamorphosepodcast.com/n... Subscribe to Métamorphose, the podcast that awakens consciousness, on YouTube https://www.youtube.com/@metamorphose... Apple Podcasts https://podcasts.apple.com/fr/podcast... Spotify https://open.spotify.com/show/4hHandf... Deezer https://www.deezer.com/fr/show/70581?... Support Métamorphose by joining the Métamorphose Tribe.   / metamorphose   #metamorphosepodcast #anneghesquiere #LudovicLeroux Photo DR