Nerf Vague : pourquoi la volonté ne suffit pas pour trouver l’élan ?

Vagus nerve, nervous system, procrastination, blockage, motivation, willpower, taking action, stress, fear, commitment, emotional regulation, inner security, mental performance… Anne Ghesquière interviews Ludovic Leroux, vagus nerve expert, former rugby player, and sports coach. We often hear, “Where there’s a will, there’s a way.” But what if it were the other way around? What if we could only truly want something once something within us is ready? Why, despite our efforts, do we remain stuck, procrastinate, or fight against ourselves? Where do these invisible mechanisms come from that hold us back even when we want to move forward? How can we transform our relationship with action? Ludovic Leroux explores our inner dialogue, sheds light on the protective strategies of our nervous system, and offers a concrete approach to moving from blockage to momentum. Ready to achieve things you never imagined doing in your life? His book, *When There’s a Will, There’s a Will*, is published by Eyrolles. Episode #682 Quotes from the podcast with Ludovic Leroux: "Rather than willpower, do I truly have commitment?" "Our flaws aren't flaws at all; they're responses from our nervous system that we don't understand." "We're more afraid of what we fear than of what actually happens." Listen again: #503 A life without limits thanks to the vagus nerve!    • Une vie sans limite grâce au nerf vague !...   #364 Reconnecting with your body through the vagus nerve    • Apprendre à s'autoréguler, sortir de notre...   #209 Regulating your vagus nerve to regain full confidence    • Réguler son nerf vague pour renouer avec l...   Topics covered in the podcast with Ludovic Leroux: 00:00 Introduction 00:54 Guest introduction, Ludovic Leroux 05:52 The limiting pattern of willpower 12:33 Dreams and commitment 19:47 The inner Karpman triangle 32:17 Becoming a conscious director 40:16 Safety rituals 44:49 Inner consent 48:41 The cold shower experience 51:07 From escape mode to a space Secure 01:00:33 Reconnecting with Yourself Anne's Wednesday Letter: exclusive and free content that expands on the discussions, exploring the search for meaning and well-being. Receive the newsletter in your inbox ⭢ https://www.metamorphosepodcast.com/n... Discover Objectif Métamorphose, our 12-step program to embark on a journey of self-discovery, led by 12 experts on essential topics: calming your emotions, nourishing your body, strengthening your confidence, harmonizing your relationships, and reinventing your relationship with money. https://www.objectifmetamorphose.com/... Foreword and precautions before listening to the podcast https://www.metamorphosepodcast.com/a... Instagram https://www.instagram.com/metamorphos... &TikTok   / metamorphosepodcast   Subscribe to Métamorphose, the podcast that awakens consciousness, on YouTube https://www.youtube.com/@metamorphose... Spotify https://open.spotify.com/show/4hHandf... #metamorphosepodcast #anneghesquiere #LudovicLeroux Photo DR