The Butterfly Hug (self-calming exercise for anxiety)

Try this butterfly hug exercise to center and calm yourself whenever you feel your anxiety rising. This is a helpful exercise for survivors to bring their bodies to awareness and safety. For more tips from survivors, for survivors, visit: https://www.freelyinhope.org/news-and... Freely in Hope is a 501(c)3 nonprofit organization equipping survivors and advocates to lead in ending the cycle of sexual violence http://freelyinhope.org/ Follow us on: Facebook:   / freelyinhope   Instagram:   / freelyinhope