Try this to stress less | Butterfly Hug EMDR Skill | Female Voice Meditation

Looking for a way to calm an anxious mind and start your day on the right foot? The Butterfly Hug is a powerful EMDR coping skill that uses bilateral stimulation to regulate your nervous system. By crossing your arms and tapping in an alternating pattern, you can soothe your brain and slow the flow of thought. In this guided meditation, we will also use affirmations to steady the mind and focus your attention on compassionate mantras to alleviate stress. 🎵 Listen to Exclusive Ad-Free Meditations on Aura 🎵 Free Aura Premium Guest Pass: https://aurahealth.io/guestpass/dr-li... ☕️ Love this meditation? Donate by buying me a Ko-Fi & gain access to exclusive content! ☕️ ⏩ https://ko-fi.com/drlizlistens ⏪ Timestamps 00:00:00 Intro 00:00:41 Butterfly Hug Directions 00:01:20 Rhythmic Tapping 00:02:07 Deep Breathing 00:03:19 Affirmations Why listen to this meditation? Calm stress & anxiety: My blend of bilateral stimulation, affirmations, and a soothing female voice will help you overcome stress. 🧘 EMDR: This scientifically backed method will relieve distress, address trauma, and ground you in the present moment. 🍃 Powerful Affirmations: Connect with yourself and train your brain to work with you. Maximize Your Experience: ✨ Use headphones for the best audio experience. ✨ Listen to this meditation for the next 30 days. How to use my meditations - 30 Day Challenge For the best results, listen to this hypnosis meditation video daily for the next 30 days to reinforce the powerful suggestions and behaviors and make new healthy habits stick. ✨ Don’t be a stranger! Stay connected with me ✨ 💖 Instagram:   / dr.lizlistens   💝 TikTok:   / dr.lizlistens   💖 Facebook:   / drlizlistens   ➡️ Mindful Hypnosis Counseling & Consulting: https://www.drlizlistens.com/ 💌 Subscribe to my newsletter for productivity hacks, personal stories, inspiring challenges & more: https://yourzenwithin.beehiiv.com/ What is Mindful Hypnosis? Created by Dr. Liz Slonena, Mindful Hypnosis is the combination of mindfulness and hypnosis for stress reduction. Read the research here: https://tinyurl.com/MindfulHypnosis ⚠DISCLAIMER⚠ Do not watch or listen to this media while driving or operating machinery where it is not safe to become relaxed or drift asleep. All media content created by Your Zen Within | Relax with Dr. Liz Slonena is intended for education and entertainment purposes only & is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The recordings are not intended to substitute or replace one-to-one therapy, medical care, or prescriptions from your health care practitioner. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/​ or 1-800-273-TALK (8255), or your local emergency services. Copyright ⓒ 2024 Liz Slonena. All Rights Reserved. #EMDR #ButterflyHug #stressrelief #BilateralStimulation #ASMR #Meditation #Hypnosis #MindfulHypnosis #GuidedMeditation #Relaxation Remember: 👍 Like this video if it helps you relax! 🔔 Subscribe to my channel for more meditations and mindfulness practices! 💬 Comment below to share your experience or request specific themes for future videos.