Qigong for Calming the Nervous System | Evening Qigong for Sleep and Anxiety Relief

Try this Evening Qigong for Stress routine to get better sleep and to help with anxiety and fatigue. Filmed and audio engineered ASMR style next to an iconic snowy mountain and frozen lake in Stanley, Idaho, USA. Become a QIGONG TEACHER 12 Week Online Program https://www.NickLoffree.com Get a FREE E-COURSE by signing up for my newsletter: https://www.NickLoffree.com FOLLOW me on   / nickofqi   JOIN US in donating monthly to Helen Keller International and make childhood malnutrition a relic of the past. For 2023, we are donating 50% of our Youtube Ad Revenue to HKI. HKI is transparent with their financials, dedicating 84.2% of donations to actual programs to help people, rather than overpaid execs and advertising. We believe everyone deserves a chance at health and vitality. Even though we strive to provide lots of free content here on Youtube, we know that billions of people around the world are still without electricity, computers, and internet. For these people, Qigong and Youtube would be a luxury. Providing such people with quality nutritional interventions, like annual vitamin A injections that prevent blindness in malnourished children, is a simple, cost-effective way to provide at least the bare minimum standards of health. If you would like to join us in donating monthly to HKI, you can learn more here: https://helenkellerintl.org "Alone, we can do so little. Together, we can do so much." ~ Helen Keller