How to Rewire Your Brain Using the Faster EFT Basic Tapping Recipe

This beginner guide shows you how to TAP. Great for stress, anxiety, and retraining the brain all at the same time! Five simple steps: 1. Identify what bothers you 2. Rate it 3. Tap and say, "Let it go." 4. Squeeze your wrist, take a deep breath in, blow it away, and say PEACE 5. Think about something that makes you feel GOOD Do as many tapping rounds as you need until the problem or issue no longer bothers you. You CAN rewire your brain! Subscribe to The Mind. Body. Sleep.® Podcast: Apple | (https://podcasts.apple.com/podcast/id...) Spotify | (https://open.spotify.com/show/1ELGxaY...) YouTube Music | (https://bit.ly/MindBodySleepPodcast®) YouTube Channel | (   / @theholisticsleepcoach  ) Work with Beth: 👉 Join the Mind. Body. Sleep. Mentorship (https://www.bethkendall.com/mind-body...) 👉 Start the Free Insomnia Course (https://www.bethkendall.com/free-course) You Can Also Find Me Here: Website: https://www.bethkendall.com/ Facebook:   / yourholisticsleepcoach   Instagram: https://www.instagram.com/the.holisti... About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.