EFT Tapping to Calm the Nervous System
Want more nervous system regulation support? Join the Mindshift Community (it's free!)đ Join us here: https://www.skool.com/tap-into-succes... ---- When the nervous system is in a heightened state of awareness for a prolonged period of time, you can begin to experience both physical and emotional pain. That's why it's so important to regularly check in on how you're feeling, and calm your nervous system when feeling overwhelmed. This simple tapping exercise will help ground you and bring you home to yourself. _____ Join the FREE 5-Day Tap Into Calm Challenge: https://www.skool.com/tap-into-succes... Tap along with me to release stress, anxiety, overwhelm, and create more ease in life and business. This challenge is hosted in my free Skool communityâjust click the link to join and get started instantly! Interested in a customized tapping approach? I offer a free consultation. Let's chat about what's the best next step for you: https://calendly.com/lauren-nicole/fr... EFT/Tapping is a gentle yet powerful mind-body practice for down-regulating stress and releasing physical and emotional discomfort. In this video, weâll focus on regulating the nervous system. Other helpful tapping videos to get you started: ⢠EFT Tapping to Calm the Nervous System:    â˘Â EFT Tapping to Calm the Nervous System  ⢠Intro to EFT/Tapping (for beginners):    â˘Â INTRO TO EFT - What is EFT  Simple ⢠Self Soothing Techniques for Trauma    â˘Â Simple Self soothing techniques for trauma...  Please remember: you are fully responsible for your own well-being. EFT can be incredibly helpful, but results vary for everyone. This video is not a substitute for professional medical or mental health care. If you have serious or ongoing concerns, please consult a qualified practitioner. Connect with me on social media: Facebook:   / mindshiftwithlauren  Instagram:   / mindshiftwithlauren  YouTube: Subscribe for weekly tapping videos If you enjoy this video, please share it with others, and consider signing up for my weekly newsletter for tips, guided taps, and support: https://www.mindshiftwithlauren.com I hope this video helps you release, reset, and create more calm in your life. Thank you for watching! â Lauren
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