Improve Standing Balance in Prep for Walking After Stroke – 10 Min Advanced Workout

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   Standing balance plays a big role in our ability to walk. This advanced 10-minute workout is designed to help you improve your standing balance in preparation for better, easier walking. All you’ll need is something sturdy to hang on to and another person for safety. 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   Time Stamps: 00:00 Intro 00:21 Set 1 Exercise 1: Feet Together 01:16 Set 1 Exercise 2: Narrow Stance, Reach 02:14 Set 1 Exercise 3: Rock the Boat 03:11 Set 1 Exercise 4: Clock Reach 04:21 Set 1 Exercise 5: Back Leg Raise 05:37 Set 2 Exercise 1: Feet Together 06:41 Set 2 Exercise 2: Narrow Stance, Reach 07:41 Set 2 Exercise 3: Rock the Boat 08:40 Set 2 Exercise 4: Clock Reach 09:49 Set 2 Exercise 5: Back Leg Raise 10:45 Outro ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.