【シニア】65歳からでも簡単に泳げる2ビートクロール!楽に長く泳げたい人は必見!
#CompetitiveSwimming #Swimming #Crawl Try a swimming lesson here: ↓↓↓ https://swan20180601.com/swimming/ [Lesson Schedule] Every Monday/Saturday/Sunday [Venue] Kyoto Aquarina [50m Freestyle Women's] Student's Best Time Progression ① S-chan (Elementary School 3rd-4th Grade) ⭐︎2024⭐︎ October: 32.9 seconds November: 32.1 seconds ⭐︎2025⭐︎ February: 31.9 seconds July: 30.8 seconds September: 30.3 seconds December: 30.0 seconds (0.1 seconds before JO) ⭐︎2026⭐︎ January: 29.5 seconds (JO qualifying) 10 years old ② K-chan (Elementary School 1st-4th Grade) ☆6 years old☆ 6 months: 1 minute 11 seconds ☆7 years old☆ 2 months: 43.2 seconds 6 months 41.0 seconds 9 months 36.9 seconds 10 months 36.5 seconds ☆8 years old☆ 1 month 34.9 seconds 3 months 34.0 seconds 8 months 32.9 seconds 9 months 32.5 seconds 10 months 32.2 seconds 11 months 32.0 seconds ☆9 years old☆ 1 month 31.7 seconds 2 months 31.21 seconds (0.01 seconds before JO) 5 months 30.98 seconds (JO breakthrough) 9 years old

【初速】15mまで素早く到達するのに一流スイマーはこのポイントを抑えている!!

【初級】25mクロールを30秒で泳ぐ為の5つのポイント!少しのコツでスピードが変わる!
![[Even though it's a two-beat crawl, it's exhausting!?] If you get tired while swimming, this is t...](https://i.ytimg.com/vi/_FaAD15_ZQQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDfYKvZSLs8ZGzDcUqUkiDA9uCVbw)
[Even though it's a two-beat crawl, it's exhausting!?] If you get tired while swimming, this is t...
![[Seniors] Those who swim gracefully are the ones who swim fast! Let's take a look at their techni...](https://i.ytimg.com/vi/_cFl0BJ46Kw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBQ26HgyeZBj0FmIdCzVRrS2Sbf1g)
[Seniors] Those who swim gracefully are the ones who swim fast! Let's take a look at their techni...

Pro-Level Front Crawl: How to Keep Moving During Your Breath #2366

リクエストコーナー第1弾「クロールの呼吸が上手になるには??」
![[Seniors] Beginners Can Master the Front Crawl in No Time! Learn the Tips and Swim Gracefully!](https://i.ytimg.com/vi/86Dgu8Hh730/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBFpWy8XdwrB-SJMSf9IQt_M1pZuQ)
[Seniors] Beginners Can Master the Front Crawl in No Time! Learn the Tips and Swim Gracefully!

9割のインストラクターが気が付かない!25mで苦しくなる原因 #2264
![[Seniors] Techniques to Grab Water Further! These Points Are Key to a Graceful Stroke!](https://i.ytimg.com/vi/tfE9qTpQ_vU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAS_Ex276CJx8IfUsvaXCUh6lXEaQ)
[Seniors] Techniques to Grab Water Further! These Points Are Key to a Graceful Stroke!
![[Restarting the Crawl Course] Easy Crawl Swimming Lessons for Beginners, Even at Age 50](https://i.ytimg.com/vi/KrH92s0OZLg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA2tU7YYsV04UOuAuIup0PvmSXabw)
[Restarting the Crawl Course] Easy Crawl Swimming Lessons for Beginners, Even at Age 50

The Fastest Way to Stop Sinking Legs in Swimming

【この練習は凄い!】クロールの息継ぎが苦手な人へ!楽にできるようになる魔法のトレーニング
![[Kick] The secret to kicking in the crawl is Coach Suzuki's original "Bye-Bye Theory"](https://i.ytimg.com/vi/oAy3niSuDzs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCXZaNzNrN7bXS2ag8dcQpdmJ_3IA)
[Kick] The secret to kicking in the crawl is Coach Suzuki's original "Bye-Bye Theory"
![[Senior] The direction of your elbows is crucial in all swimming! If you get it wrong, you won't ...](https://i.ytimg.com/vi/73n4DBcdqbA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD0wdfgRxNB-aCbaTD7Dl-DkGQE2g)
[Senior] The direction of your elbows is crucial in all swimming! If you get it wrong, you won't ...
![[Things you won't learn in swimming lessons] The subtle differences that make the crawl stroke su...](https://i.ytimg.com/vi/lD1ocO5EWYw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAFX6h5O34kcmQclLaryhRvlMGrDw)
[Things you won't learn in swimming lessons] The subtle differences that make the crawl stroke su...

【クロール比較解説】たくさん進んでいる人たちはどんなところが上手なのかな?|水中映像
![[Breathing] What is the crawl stroke technique that prevents breathing from becoming a brake?](https://i.ytimg.com/vi/E7AmK2PvLv8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDEKDsTCNXZNdYSfTRW8zDdPAXzVw)
[Breathing] What is the crawl stroke technique that prevents breathing from becoming a brake?
![[Seniors] You Need to Keep Your Body Afloat to Swim Beautifully! 6 Points to Keep in Mind!](https://i.ytimg.com/vi/jVNphPnylXs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAdwcMzg74jB9RjG-blQ89o34ChpA)
[Seniors] You Need to Keep Your Body Afloat to Swim Beautifully! 6 Points to Keep in Mind!

Learn to Swim Backstroke in 15 minutes

