ARMS & ABS WORKOUT with WEIGHTS & MINI BALL
Sculpt & define your ARMS and work your ABS with this FULL LENGTH 20 MINUTE workout. Using a light to medium weight you will work your deltoids, biceps, and triceps. Complete your workout on the mat with some more arm strengtheners and core exercises. SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouth... BUTT BLASTER WORKOUT: • BUTT BLASTING WORKOUT: (with DUMBBELLS) Connect with me! ♥FACEBOOK: / workouthotel ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: / workouthotel Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: • 7 Day Mind & Body Makeover: Day 1 : Breaki... SUBSCRIBE: https://www.youtube.com/user/Workouth...
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