Lose Weight with THIS Key Switch! | Shawn Stevenson & Dr. Mindy Pelz

https://eatsmartercookbook.com - Order your copy of the National Best Seller Eat Smarter Family Cookbook today! Lose Weight with THIS Key Switch! In this episode you’ll discover: Why the human metabolism works like a hybrid car. What ketones are and what they do in the body. How fasting can supercharge your brain. The history of fasting in religious and spiritual contexts. Why fasting is a dopamine reset. The importance of being metabolically healthy. A biomarker you can use to measure your metabolic health on a yearly basis. Why calorie restriction diets don’t work long-term. How fasting promotes cellular healing. Why chronic cortisol surges can make you overweight. The relationship between ketones and GABA. What you need to know about obesogens. How fasting impacts female hormones. The relationship between progesterone and glucose. How women can fast in accordance with their cycle. Timestamps: 00:00 - Intro 00:37 - The Power of Fasting  5:00 - The Spirituality of Fasting  7:30 - Dry Fasting  9:40 - Overconsumption Society  14:30 - Don’t Normalize Obesity  18:45 - The Goal is Metabolic Health  23:00 - The Failed 5 26:25 - Study on People Losing Weight and Releasing Toxicants 27:00 - How Fat Saves You  32:20 -  Cortisol and Weight Loss  36:00 - Feeling Safe is Key for Good Health  42:15 - Obesogens  45:00 - Your Unique Road to Wellness 46:30 - Fasting for Women Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing! #shawnstevenson #mindypelz #health #fatloss #loseweight #fasting #burnfat #food #guthealth