Center Split Flexibility Shape Challenge: Pancakes & Shoulders

Got flexibility? Ready for a flexibility challenge with this center split/pancake based flexy floor shapes? Prep your Pancakes and Shoulders! This flexy floor shape requires both shoulder flexibility as well as center split/pancake active flexibility. Were you able to get into it? Need more help in your flexibility? I've got something for you... Not sure what to stretch or how often to stretch? Or maybe you have hit a plateau in your flexibility? Join me as I help you take the guess work out of your training in the EBFit Flexibility Program. Your training sessions will be laid out for you for the week and month with the intention of easing you into building consistent and well balanced stretching habits that will last you a lifetime along with a healthy dose of calisthenics body weight based training to help prevent muscle imbalances that can potentially lead to injury. You’ll no longer have to guess or wonder how much time you should spend working on one thing or another. The well organized and balanced training program will help you advance and progress more quickly and with less risk of injury. Your training schedule will progressively build in intensity over time giving your body and brain the needed time to grow and master each step of the way towards your goals. All training materials and stretch alongs are pre-recorded so you can do them at any time of day in any time zone! This program is for ALL LEVELS!! This program is great for anybody with any body, aerialist or couch potato offering modifications and add ons to choose from. Looking to improve flexibility alone or looking for a program to help you build or maintain strength as well? You’ll find it all here with BOTH flexibility PLUS core, conditioning and hand balancing training for those wanting to build their strength and overall fitness as well. This is a MONTHLY MEMBERSHIP program to help you take the guess work out of your training and has been designed with your success and progress as the primary goal. To learn more and sign up to level up on your flexibility go to: http://elizabethbfit.com/flexibility-... #flexibility #contortion #elizabethbfit #centersplits