How To Fix A Rounded Back In Your Pancake?
// How To Fix A Rounded Back In Your Pancake? // Today I am addressing a common problem regarding the pancake stretch. The problem of the rounded lower back. In this video, I try to explain why it happens and propose a few exercises on how to fix it. One of the main reasons for poor lower back mobility in a pancake stretch is hamstring inflexibility. In the following video I talk about two important factors to take into account when trying to improve hamstring flexibility: The strength of our quads and lateral glutes The sciatic nerve Towards the end of the video, I recommend 6 exercises to help you address this problem, designed specifically for a pancake stretch. If you have any questions don't hesitate to leave a comment down below or write to me privately. Have fun and see you next time!
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