60 min BASI Pilates Flow | Live Pilates Community Class

BASI Pilates Flow to celebrate International Pilates Day. This beginner to intermediate flow pilates is from my live community class in May. I'm dedicating the special day to also honor my mentor, the founder of BASI Pilates, Rael Isacowitz. He instilled integrity, precision, and compassion in me. I am forever grateful for his nurturing teaching. Happy International Pilates Day to you Pilates lovers all! Join everyone from around the world for my next month's community class and share in your love for movement, laughs, and Pilates. Learn more about BASI Pilates Method https://www.basipilates.com/innovatio... Learn more about Rael Isacowitz: https://www.basipilates.com/about/rae... 👉 Join next month's Free Online Community Class: https://www.flowwithmira.com/communit... 💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/free-5-d... 👗 Outfit:   / skullpig_indonesia   FLOW WITH MIRA MEMBERSHIP & APP 👉 Try it out with a Free 7 Day Trial https://www.flowwithmira.com FREE PILATES 👉 Free Pilates Challenges https://www.flowwithmira.com/free-cha... 👉 Free Online Community Class: https://www.flowwithmira.com/communit... FOLLOW ME 👉 Instagram -   / flow.with.mira   👉 Facebook -   / flowwithmira   #FlowWithMira #Pilates #PilatesWorkout —————————————————————————————————————— ABOUT FLOW WITH MIRA Flow with Mira is a therapeutic Pilates channel for anyone who wants to move without pain, build lasting strength, and feel genuinely at home in their body. Every class is created by Mira — a BASI Faculty instructor, with 20+ years of clinical experience. This isn't about pushing harder or chasing fitness goals. It's about learning to listen to your body, moving with precision, and building the kind of strength that supports your real life. If you're managing chronic pain, returning to movement after a break, or simply looking for a practice that actually feels sustainable — you're in the right place. 📩 New therapeutic Pilates videos every week — subscribe so you don't miss one. —————————————————————————————————————— DISCLAIMER: This content is designed to support your movement and general wellbeing — it is not medical advice and does not create an instructor-client relationship. Flow with Mira does not diagnose, treat, or prescribe for any condition. Please consult your physician before beginning any new exercise program, particularly if you are pregnant, have had recent surgery, or are managing a medical condition. All exercise carries an inherent risk of injury. By participating, you do so voluntarily and at your own risk. If anything doesn't feel right, please stop and seek professional guidance. Results vary. © Flow with Mira. All rights reserved.