45 min Lower Back Pain Exercises | Pilates for Back Pain

Treat your lower back with this Beginner Pilates for Lower Back Pain series. Your back will thank this stretch and release exercise. Decompress and re-introduce the natural curve of your lumbar spine after prolonged sitting. You can do this workout every day as maintenance or when your lower back needs some love. You might need a long towel or scarf to assist you with some of the movements. 💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/free-5-d... 👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇 ► https://www.youtube.com/flowwithmira?... FREE PILATES ► Free Pilates Challenges https://www.flowwithmira.com/free-cha... ► Free Online Community Class: https://www.flowwithmira.com/communit... 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try it out with a Free 7 Day Trial https://www.flowwithmira.com EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon https://www.amazon.com/shop/flow.with... ► Kajabi https://app.kajabi.com/r/Hf5RnVuv FOLLOW ME ► Instagram -   / flow.with.mira   ► Facebook -   / flowwithmira   #FlowWithMira #Pilates #PilatesWorkout —————————————————————————————————————— ABOUT FLOW WITH MIRA Flow with Mira is a therapeutic Pilates channel for anyone who wants to move without pain, build lasting strength, and feel genuinely at home in their body. Every class is created by Mira — a BASI Faculty instructor, with 20+ years of clinical experience. This isn't about pushing harder or chasing fitness goals. It's about learning to listen to your body, moving with precision, and building the kind of strength that supports your real life. If you're managing chronic pain, returning to movement after a break, or simply looking for a practice that actually feels sustainable — you're in the right place. 📩 New therapeutic Pilates videos every week — subscribe so you don't miss one. —————————————————————————————————————— DISCLAIMER: This content is designed to support your movement and general wellbeing — it is not medical advice and does not create an instructor-client relationship. Flow with Mira does not diagnose, treat, or prescribe for any condition. Please consult your physician before beginning any new exercise program, particularly if you are pregnant, have had recent surgery, or are managing a medical condition. All exercise carries an inherent risk of injury. By participating, you do so voluntarily and at your own risk. If anything doesn't feel right, please stop and seek professional guidance. Results vary. © Flow with Mira. All rights reserved.