La Salud es Nuestra Mayor Riqueza | Ejercicios Suaves | Tai Chi | Qi Gong

Dear friends, in this week's short BODY-MIND session, we'll practice a series of gentle Tai Chi and Qi Gong exercises that will help us connect with our breath, gently activate our bodies, and allow our minds to quiet down and our energy to flow. Although these are slow and gentle exercises, remember to respect your body and adapt everything to your needs. I hope this session feels as good for you as it does for me. A huge hug from my heart to yours, Marta Breathing Light Blue www.respirandoazulclarito.com Thank you for sharing the video so we can all continue to grow. ...................................... 🩵Become a channel member to enjoy ☯️long mind-body sessions☯️:    / @respirandoazulclarito1   #health #physicalhealth #mentalhealth #exercise #homeworkout #chikung #taichi #wushu #breathinglightblue ............................................................................ 💫Thank you so much for your invaluable contribution to the channel! SUBSCRIBE and hit the bell to stay up-to-date with the latest news! 👉    / respirandoazulclarito1   ------------------------------------------ 💫 Website 👉 https://www.respirandoazulclarito.com ------------------------------------------ 💫FOLLOW ME ON SOCIAL MEDIA 👉 Instagram:   / respirandoazulclarito_marta   👉 Facebook:   / respirandoazul   👉Telegram Channel: https://t.me/respirandoazulclarito1 👉Telegram Tribe: https://t.me/TribuRespirandoAzulClarito ------------------------------------------ 💙 ONLINE AND IN-PERSON KUNDALINI YOGA CLASSES 💙 NATURE RETREATS 💙 BOOKS 💙 INDIVIDUAL SUPPORT 💫 Website 👉 https://www.respirandoazulclarito.com #guidedmeditations #respirandoazulclarito #chikung #taichi #wushu #kungfu #respirandoazulclarito #gigong #chikung