Sistema Linfático, Equilibrio y Energía | Wushu | Taichi |Qigong #salud

Perform the following exercises to activate and strengthen your lymphatic and blood systems, strengthen your bone structure, reduce inflammation, activate your energy, and achieve better physical and mental health. Balance exercises help us calm the mind, increase our concentration, and become aware of our breathing. When we exercise our joints, we help everything flow. Arm swinging is an ancient Chinese technique that follows the principles of traditional Chinese medicine and helps us strengthen the musculoskeletal tissue of the neck, arms, shoulders, and back. Where everything flows, there is no pain. At the end of the video, we'll work on a Chinese martial arts coordination exercise that will help you improve your nervous system and promote the creation of new neural connections. Remember to adapt the number of repetitions and intensity to what suits you, gradually and progressively increasing with practice. A big hug 💕 Marta Breathing in Light Blue www.respirandoazulclarito.com #balance #lymphaticsystem #tendons #bones #health #traditionalchinesemedicine #exercise #movement #physicalhealth #mentalhealth #selfcare Thank you for sharing the video so we can all continue to grow. ...................................... 💫Thank you so much for your invaluable contribution to the channel. SUBSCRIBE AND CLICK THE BELL TO KEEP UP TO DATE WITH THE NEWS 👉    / respirandoazulclarito1   ------------------------------------------ 💫 Website 👉 https://www.respirandoazulclarito.com ------------------------------------------ 💫FOLLOW ME ON SOCIAL MEDIA 👉 Instagram:   / respirandoazulclarito_marta   👉 Facebook:   / respirandoazul   👉Telegram Channel: https://t.me/respirandoazulclarito1 👉Telegram Tribe: https://t.me/TribuRespirandoAzulClarito ------------------------------------------ 💙 CLASSES Kundalini Yoga Online and In-Person 💙 Nature Retreats 💙 Books 💙 Individual Support 💫 Website 👉 https://www.respirandoazulclarito.com #guidedmeditations #respirandoazulclarito #chikung #taichi #wushu #kungfu #respirandoazulclarito #gigong #circulation