PILATES avec un bâton (spécial abdos)

✅ For even more classes, join my online Pilates studio: 👉👉 https://coachpilatesbyingrid.com/page... 👈👈 ............................................................................................................................................. Find my book "My Little Pilates Routines to Sculpt Your Body" published by Marabout by clicking here: https://www.fnac.com/a18254987/Ingrid... ........................................................................................................ 👇👇 Download my FREE Pilates Beginner's Guide by clicking here: 👇👇 👉 https://mailchi.mp/coachpilatesbyingr... This week, I suggest you mix up your exercises a little with a tool you all probably have at home: a stick. A simple broomstick will do the trick, so don't delay in digging one out of the back of your closet and getting started. I'm offering four exercises that will primarily target your abs. ______________________________________________________________________ Find me on: INSTAGRAM:   / coach_pilates_by_ingrid   FACEBOOK:   / coachpilatesbyingrid   To find me in class at my studio: https://www.oyostudio.fr/ ______________________________________________________________________ #pilates #abs