ВПРАВИ ДЛЯ СИЛЬНОЇ ТА ЗДОРОВОЇ СПИНИ | ВІДНОВЛЕННЯ | ЙОГА | ЗДОРОВʼЯ

Hello everyone! These exercises have indications and contraindications‼️If you have a healthy back, or there are certain indicators of problems, these exercises can be performed✅ Contraindications at the end 👇🏼 Benefits: •reduces "sag" of the spine •easier to maintain an upright position •reduces fatigue when sitting •Maintaining correct posture: Weak extensors → stoop → disc overload •Moderate extension: •activates the back of the body •reduces neck and shoulder tension •balances a sedentary lifestyle •Improves blood circulation: Soft extension: •relieves stagnation •improves tissue nutrition •accelerates muscle recovery •Prevention of functional pain: If pain is due to: •muscle weakness •hypomobility ☝️controlled extension can reduce pain (but after professional advice). CONTRAINDICATIONS TO SPINE EXTENSION ‼️ ❌ CATEGORICALLY or with great restrictions, if there are: 🔴 Structural lesions of the spine •protrusions and herniations •spondylolisthesis •vertebral instability •dural sac compression •spondylodiscitis (even in history) •lumbosacral junction syndrome ‼️Extension increases compression and can: •increase pain •cause shooting pains •worsen neurological symptoms 🔴 Neurological symptoms •pain radiating to the leg •numbness •"electric shocks" •weakness in the legs ☝️Extension can put pressure on the nerve roots 🔴 Hyperlordosis •excessive curvature of the lower back ➡️ even more load on the discs and facet joints MAJOR MISTAKE☝️ ❌ "If it hurts, it means you're weak, you need to pump." In fact, it often hurts not from weakness, but from overload and compression CONCLUSION ✔️ Extension is only useful: •in a healthy spine •in a small amplitude •with full control •without pain So start worrying about your core now, and don't wait until it starts to hurt or a doctor prescribes it🙏🏽 Be healthy♥️ I would be grateful for your support of my channel with a donation: TO SUPPORT THE COACH 🔗Bank link: https://send.monobank.ua/jar/5f9p8TRyaJ 💳Bank card number 4441 1111 2720 0040 Join my Instagram: https://www.instagram.com/reel/DNoEtN... FREE TELEGRAM channel: https://t.me/+UBkdoN7kBPM2Yzky Tik-Tok: https://www.tiktok.com/@alinavovk3?_t...