6 efeitos da creatina que não te contaram: o combustível que seu corpo precisa para viver mais!

1 - Become a channel member:    / @drantoniocascelli   2 - Continue learning with us (Books, Anti-Thrombosis Protocol, E-books and much more): https://antoniocascelli.com/vitrine/ 3 - Support our social projects (Antonio Cascelli Institute) PIX - CNPJ: 62.721.364/0001-18 Creatine is a natural molecule synthesized by the human body through a biochemical reaction involving three essential amino acids — glycine, arginine, and methionine — that occurs primarily in the liver, pancreas, and kidneys. Scientifically identified in 1832, creatine has become the most studied supplement in the history of sports nutrition and medicine, with over a thousand studies published in internationally renowned journals. The scientific consensus is unequivocal: creatine is safe, effective, and functionally validated. Creatine's primary function is to serve as a cellular energy recycling system—muscle contraction, heartbeat, neural synapses, and even cognitive processes. Approximately 90-95% of the body's creatine is stored in skeletal muscle, while the remaining 5% is distributed throughout the central nervous system, where it plays critical, often underestimated neurobiological roles. The recommended therapeutic dose is 3-5 grams daily of creatine monohydrate, the most studied type (present in 90% of clinical trials), with excellent bioavailability and superior cost-effectiveness. Creatine monohydrate is the safest and most effective form, exhibiting excellent absorption and gastrointestinal tolerance when administered in appropriate doses. The initial weight gain (1-3 kg) reflects intramuscular water retention, not fat accumulation, and is an indicator of therapeutic efficacy. Optimized absorption occurs when creatine is combined with carbohydrates and proteins, taking advantage of the insulinemic effect to facilitate cellular transport. Regarding side effects, these are generally mild and rare, including occasional abdominal distension or diarrhea at high doses, easily resolved by dividing doses. Creatine does not replace a healthy lifestyle—adequate nutrition, restorative sleep, and regular physical activity remain fundamental pillars—but it enhances results in individuals committed to self-care. About Dr. Antonio Cascelli Master's and Doctorate from SCMBH-MEC Specialist in: Vascular Surgery, Angiology, Angioradiology, and Endovascular Surgery