7 Trucos para Quitar la RESACA (y Prevenirla)

Please see: "How to increase collagen for skin and joints"    • CÓMO AUMENTAR EL COLÁGENO PARA PIEL Y ARTI...   -~- Do you feel bad about a hangover after a party? In this video I share a series of effective recommendations to relieve or prevent a hangover. From drinking water and eating healthy foods to resting and taking herbal teas. I show you how to take care of your body and relieve hangover symptoms. I also give you tips to prevent a hangover in the future, such as drinking in moderation and staying hydrated during and after consuming. I also explain how to recognize a potentially serious situation and what to do. It is very important information that you should not miss. CONTENTS 0:00 What is a hangover? 1:17 When should you avoid being drunk? 4:23 What liquids to drink? 6:06 To eat or not to eat? 8:10 Rest or activity? 9:08 What if I smoke or...? 9:39 Are there supplements or natural remedies? 12:45 Are there medicines? 14:19 ALARM signs and what to do 15:52 Recommended video ★ SUBSCRIBE►https://www.youtube.com/user/alsanagu... ★ MY PSYCHOLOGY CHANNEL ►    / psicologíaenvídeo   ★ Images and videos: storyblocks.com pixabay.com/en By Rama, CC BY-SA 3.0 fr, https://commons.wikimedia.org/w/index... ★ Resources and references Jayawardena R, Thejani T, Ranasinghe P, Fernando D, Verster JC. Interventions for treatment and/or prevention of alcohol hangover: Systematic review. Hum Psychopharmacol. 2017;32(5):10.1002/hup.2600. doi:10.1002/hup.2600 Palmer E, Tyacke R, Tailor M, Lingford-Hughes A, Nutt D, Ward RJ. Alcohol Hangover: Underlying Biochemical, Inflammatory and Neurochemical Mechanisms. Booze Booze. 2019;54(3):196-203. doi:10.1093/alcalc/agz016 Verster JC, Vermeulen SA, Loo AJAEV, et al. Dietary Nutrient Intake, Alcohol Metabolism, and Hangover Severity. J Clin Med. 2019;8(9):1316. Published 2019 Aug 27. doi:10.3390/jcm8091316 Eriksson CJP, Metsälä M, Möykkynen T, et al. L-Cysteine Containing Vitamin Supplement Which Prevents or Alleviates Alcohol-related Hangover Symptoms: Nausea, Headache, Stress and Anxiety [published correction appears in Alcohol Alcohol. 2020 Oct 20;55(6):705]. Booze Booze. 2020;55(6):660-666. doi:10.1093/alcalc/agaa082 Lee MH, Kwak JH, Jeon G, et al. Red ginseng relieves the effects of alcohol consumption and hangover symptoms in healthy men: a randomized crossover study. Food Function. 2014;5(3):528-534. doi:10.1039/c3fo60481k Bang JS, Chung YH, Chung SJ, et al. Clinical effect of a polysaccharide-rich extract of Acanthopanax senticosus on alcohol hangover. Pharmazie. 2015;70(4):269-273. Rohsenow DJ, Howland J, Arnedt JT, et al. Intoxication with bourbon versus vodka: effects on hangover, sleep, and next-day neurocognitive performance in young adults. Alcohol Clin Exp Res. 2010;34(3):509-518. doi:10.1111/j.1530-0277.2009.01116.x Pittler MH, Verster JC, Ernst E. Interventions for preventing or treating alcohol hangover: systematic review of randomized controlled trials. BMJ. 2005 Dec 24;331(7531):1515-8. doi: 10.1136/bmj.331.7531.1515. PMID: 16373736; PMCID: PMC1322250. Tiwari V, Chopra K. Protective effect of curcumin against chronic alcohol-induced cognitive deficits and neuroinflammation in the adult rat brain. Neuroscience. 2013 Aug 6;244:147-58. doi: 10.1016/j.neuroscience.2013.03.042. Epub 2013 Apr 9. PMID: 23583655. Lee HS, Isse T, Kawamoto T, Baik HW, Park JY, Yang M. Effect of Korean pear (Pyruspyrifolia cv. Shingo) juice on hangover severity following alcohol consumption. Food Chem Toxicol. 2013 Aug;58:101-6. doi: 10.1016/j.fct.2013.04.007. Epub 2013 Apr 13. PMID: 23587660. Kim MJ, Lim SW, Kim JH, Choe DJ, Kim JI, Kang MJ. Effect of Mixed Fruit and Vegetable Juice on Alcohol Hangovers in Healthy Adults. Prev Nutr Food Sci. 2018 Mar;23(1):1-7. doi: 10.3746/pnf.2018.23.1.1. Epub 2018 Mar 31. PMID: 29662841; PMCID: PMC5894779. Wiese J, McPherson S, Odden MC, Shlipak MG. Effect of Opuntia ficus indica on symptoms of the alcohol hangover. Arch Intern Med. 2004 Jun 28;164(12):1334-40. doi: 10.1001/archinte.164.12.1334. PMID: 15226168. alcohol poisoning https://www.mayoclinic.org/es-es/dise... albertosanagustin.com/p/recursos.html ★ Follow me https://linktr.ee/alsanagust Dr. Alberto Sanagustin. @alsanagust #alsanagust ★ The videos on this channel are for informative purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptom, sign or disease described in these videos, you should always consult your referring doctor. Nothing can replace the direct doctor-patient relationship.