CALAMBRES POR LA NOCHE en las PIERNAS: CAUSAS Y SOLUCIONES

Please see: "How to increase collagen for skin and joints"    • CÓMO AUMENTAR EL COLÁGENO PARA PIEL Y ARTI...   -~- Nocturnal cramps are sudden, involuntary and painful muscle contractions that usually occur at night, but can appear at any time of the day. Although night cramps are common and usually not serious, they can disrupt sleep and cause discomfort and pain in the affected area for the next day. Although night cramps can occur anywhere in the body, they often affect the legs, especially the calves and feet. Night cramps usually last from a few seconds to several minutes. They rarely last more than 10 minutes, but they can recur several times during the night. In this video I explore the causes, solutions and preventative measures. 0:00 What are cramps and their importance 1:34 Who has muscle cramps 2:34 Which muscles does it affect 3:44 Causes of muscle cramps 6:43 Why we suffer from night cramps 7:21 Caused by medication 8:31 Caused by disease 12:31 Difference with restless legs 13:03 When to consult the doctor 13:54 How to stop a cramp 15:31 How to prevent cramps 18:32 Are there medications or supplements to cure it? 19:50 Is there surgery to cure it? 20:24 Recommended videos ★ SUBSCRIBE►https://www.youtube.com/user/alsanagu... ★ MY PSYCHOLOGY CHANNEL ►    / psicologíaenvídeo   ★ Images and videos: storyblocks.com pixabay.com/en ★ Resources and references albertosanagustin.com/p/recursos.html ★ Follow me https://linktr.ee/alsanagust Dr. Alberto Sanagustin. @alsanagust #alsanagust ★ The videos on this channel are for informative purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptom, sign or disease described in these videos, you should always consult your referring doctor. Nothing can replace the direct doctor-patient relationship.