Pilates Suelo con Pica Nivel Intermedio (o palo de escoba). Una Clase Completa para en Casa

❤️ Buy an Eco-Friendly Mat: https://madrid-yoga.es 🙏 CLASSES IN OUR STUDIO: https://vitalitypilatesyoga.com ✅ SUBSCRIBE! ► https://cutt.ly/Pt83nWm Complete Pilates floor class with a pick taught by Marta García de Castro. Intermediate level. At home, you can do it with a broom handle or mop if you don't have a pick. Work your abs and pelvic floor to the max and provide stability to your entire body. Feel how you improve your posture, how you strengthen your back muscles, improving or preventing injuries, how you tone your legs, glutes, and arms... a complete workout in a careful and controlled manner, always accompanied by specific conscious breathing, uniting mind and body in complete concentration. Take advantage of the many benefits of Pilates, getting in great shape and bringing health and well-being to your life. ▾▾▾▾▾▾▾▾▾▾▾▾ Follow me on social media ▴▴▴▴▴▴▴▴▴▴▴▴ Facebook: http://tiny.cc/afy9mz Instagram: http://tiny.cc/1dy9mz #pilatesespaña #pilates #manduka