Clase Completa de PILATES SUELO en Español, Nivel Intermedio con Marta Garcia de Castro

❤️ ❤️ If you enjoyed this class, you can support it by buying me a smoothie through the link in the description. Thank you for practicing with me! Namaste. 🙏😊. https://buymeacoffee.com/happyvibesev... Learn more about this class and how to get updates on Pilates routines. 👇👇⧩READ ME/OPEN ME⧨👇👇 🙏 CLASSES IN OUR STUDIO: https://vitalitypilatesyoga.com ✅ SUBSCRIBE! ► https://cutt.ly/Pt83nWm With every Pilates exercise, you ensure your back, abdomen, and pelvic floor are engaged. Every movement you make starts in the center of your body. A strong core gives you more strength and balance with every activity. The exercises protect your back in daily life and ensure good posture. In addition to the superficial muscles, Pilates primarily trains the deeper muscles around the spine and in the pelvis. Therefore, you may discover muscles you didn't even know existed. You didn't even know they existed through the Pilates method! But Pilates is also used therapeutically. The therapy can help with the rehabilitation of the sick and with chronic conditions. It helps repair injuries and physical discomfort. A Class with Marta Garcia de Castro ▾▾▾▾▾▾▾▾▾▾▾▾ Follow us on social media ▴▴▴▴▴▴▴▴▴▴▴▴ Facebook: http://tiny.cc/afy9mz Instagram: http://tiny.cc/1dy9mz #pilatesespaña #pilates #ohmat