Clase Completa de PILATES SUELO en Español, Nivel Intermedio con Marta Garcia de Castro

❤️ My Eco-Friendly Yoga Mat: https://cutt.ly/iyiKIPE Learn more about this class and how to get updates on Pilates routines. 👇👇⧩READ ME/OPEN ME⧨👇👇 🙏 CLASSES IN OUR STUDIO: https://vitalitypilatesyoga.com ✅ SUBSCRIBE! ► https://cutt.ly/Pt83nWm With each Pilates exercise, you ensure your back, abdomen, and pelvic floor are engaged. Every movement you make begins in the center of your body. A strong core gives you more strength and balance with every activity. The exercises protect your back in daily life and ensure good posture. In addition to the superficial muscles, Pilates primarily trains the deeper muscles around the spine and in the pelvis. Therefore, you might discover muscles you didn't even know existed through the Pilates method! But Pilates is also used therapeutically. The therapy can help with the rehabilitation of patients and those with chronic conditions. It helps repair injuries and physical discomfort. A Class with Marta Garcia de Castro ▾▾▾▾▾▾▾▾▾▾▾▾ Follow us on social media ▴▴▴▴▴▴▴▴▴▴▴▴ Facebook: http://tiny.cc/afy9mz Instagram: http://tiny.cc/1dy9mz #pilatesespaña #pilates #ohmat